Introduction

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I'm now teaching moderate Vinyasa classes every Monday, Wednesday, and Friday from 9:00-10:00 am at Posh Yoga. Each class will start with a thoughtful message, followed by 3 invigorating Vinyasa flows, around 3 minutes of core work, and 2 minutes of additional balance exercises. We’ll conclude with about 5 minutes of Yin (stretching) and then Shavasana (rest) for the final 5 minutes. Each Vinyasa flow will be cued a couple of times by me, after which you'll have the freedom to flow on your own, allowing for creativity and a pace that suits you best. There’s no pressure to keep up in this class; feel free to rest whenever needed! We'll also have inspiring music. Please bring your own mat. There's an introductory offer of $10/class for the remainder of December through January!  Mid American Fitness i located at 24425 Indoplex Circle, Farmington Hills.